COVID-19: Mental Health – The Benefit of Breaks

Last week in our short article ‘Where are we now’ we covered an introduction to anxiety and depression brought on by recent events. We offered an eyes open, in the moment technique to dial down those effects and this practice can also be used to build our resilience to face the challenges ahead. 

We turn our attention now to all of those people who are working from home. We will be looking at how our new surroundings could be affecting us and how we can introduce small strategies to help combat some of the effects. 

Download this week’s article, ‘The Benefits of Breaks’, and if you missed previous Mental Health & Wellbeing resources brought to you by NFDC, you’ll find the links below too.

Take good care of yourselves.